#207 – Chris Duffin: The Mad Scientist of Strength

Chris Duffin is a strength athlete, coach, and engineer, setting multiple strength world records including squatting and deadlifting 1000 lbs for multiple reps. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
Chris's Instagram: https://www.instagram.com/mad_scientist_duffin
The Eagle and the Dragon (book): https://amzn.to/3Ckpfoj
Chris's Website: https://christopherduffin.com
Kabuki Strength: https://kabukistrength.com

PODCAST INFO:
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- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(07:10) - Performing feats of strength
(13:52) - What does it take to lift 1000 lbs for reps?
(16:43) - From 500 to 1000lb
(17:15) - The mechanics of heavy lifting
(28:32) - What did it feel like to do 1000lbs for reps?
(30:26) - Achieving peak performance
(35:16) - Importance of singular focus
(37:48) - Chris's childhood
(50:37) - The Eagle and the Dragon: A Story of Strength and Reinvention
(58:21) - Lex on business
(1:04:52) - The Disciplines of Strength
(1:09:33) - Powerlifting
(1:22:37) - Role of strength in MMA, BJJ... and baseball
(1:32:38) - What is Kabuki Strength?
(1:38:55) - Equipment
(1:50:09) - The importance of strong feet
(1:59:15) - Chris's diet
(2:05:37) - Lex on moderation in food
(2:06:11) - Steroids and PED's
(2:24:14) - Whiskey and deadlifts
(2:33:03) - Is it better to work hard or smart?
(2:41:52) - Advice for young people
(2:45:02) - Fear of death