Depressive Moods

Since components and immediate aid options that originate from the cognitive-behaviour therapeutic field may prove to be very helpful and beneficial in case of minor problems or for bridging comprehensive problems, I introduce to you several of these possibilities in my little E-book. Some suggestions and recommendations based on psychoanalytic knowledge may be used for a more thoroughly analysis of your situation, emotions, wishes, needs, capabilities and possibilities and eventually lead to valuable findings and suitable long-term solutions.