The most important person is you

We always find reasons not to like ourselves or to feel that we are not good enough. Sometimes we are too fat, then too unsportsmanlike, then again too worthless compared to others. Why do we often treat others better than ourselves? To perceive oneself as the most important person has nothing to do with selfishness, but with healthy self-love. Because only when you love yourself unconditionally can relationships work.

But that's easier said than done… This guide shows you how to find yourself in a variety of ways. Numerous exercises and examples help, as does the empathetic writing style of the author, who draws on personal experiences to engage the reader.