Читать книгу: «Developing and improving the shooting movement (TU 5)», страница 2

Course 1:

- starts as the shooter, starts as the feeder.

- plays three passes to (A).

- makes a well-controlled rotation movement and shoots (B).

- While doing this, tries to hit the medicine ball.

- Switch tasks after three shots.

- The other groups do the drill in parallel.

- Repeat the drill four times until each player has shot 12 times.

Course 2:

- The basic course remains the same as course 1.

- The shooters shoot three times – from the front center (B), from next to the left cone, and from next to the right cone (C) in order to change the shooting angle and increase the distance.

When the players shoot, observe the following:

The right-handed player moves forward and plants his left foot firmly on the ground, observing the three-step rule. His toes must point towards the shooting target (figure 1). For left-handed players, the movement is done the other way around.

The hip and upper body are rotated backwards. The upper arm and elbow must be in line with the shoulder (figure 1).

The players must keep their elbows up during the passing movement. The hip and upper body are rotated forward with the hip initiating the rotation move (figure 2).

The players must move the backmost foot forward and rotate the arm forward as well (while keeping the elbow up, however) in order to get a smooth rotation movement (hip, upper body, and arm) (figure 3).

The backmost foot moves forward, the arm swings forward, and finally the ball is being shot at the target by hinging the wrist (figure 4).

TU 5-3 Ball familiarization (10/35)

Setting:

- Make two teams; each team gets a score card and a pen (see figure).

- For each team, position two medicine balls, two small vaulting boxes, and one large vaulting box as targets. Define the shooting lines using cones (see figure).

Course:

- and start with a ball and shoot from the shooting line.

- They either try to hit a medicine ball (A), a small vaulting box (B), or the large vaulting box.

- Once they have hit one of the targets, the respective item may be crossed out on the score card (M for medicine ball, B for the small vaulting box, LB for the large vaulting box).

- The player who has shot runs back and exchanges a high-five with the player who is next in line.

- If the team wishes, they may put the medicine balls back into their original position after a hit.

- Which team is first to hit all the targets on the score card (or has scored highest at the end of the playing time)?

Make sure that the players do the shooting movements correctly.

The players may decide who shoots at which target in order to develop a strategy.

Score card: M: medicine ball, B: small vaulting box, LB: large vaulting box