Christian Brandstätter Verlag

Balance begins in the stomach We feel most at ease when all areas of life are in balance. We have to perform at work and also want to enjoy leisure and relaxation. We need to take time to nurture our relationships and time for ourselves. The same goes for the body. Physical equilibrium is a prerequisite for lasting good health and for quality of life. Our organism is equipped with a whole series of compensatory mechanisms in order to maintain this balance. In the long term, however, these are un