Устали от шумных улиц, однообразных маршрутов и постоянной спешки? Этот выпуск о том, как превратить обычную прогулку в настоящее приключение. То самое, что восстановит силы, снизит стресс и вернет ощущение жизни здесь и сейчас.

Поговорим про «эмоциональные маршруты», пользу смены обстановки для мозга, неожиданные антистресс-места в городе и способы гулять так, чтобы отдыхать по-настоящему.

Внутри:

• Психология, наука и реальные примеры

• Идеи для осознанных прогулок

• Велосипеды, фото-маршруты, аудиогиды

• Простые способы отдыхать, даже если вы просто идете домой

Таймкоды:

00:03 — Вступление: что такое эмоциональные маршруты

01:25 — Зачем мозгу новые впечатления?

02:06 — Почему скука — это стресс?

04:31 — Что говорят исследования о прогулках и смене обстановки?

07:27 — Признаки антистресс-мест. Округлые формы

10:52 — Человеческий масштаб, город для людей

14:35 — Чем полезна монументальная архитектура?

18:41 — Как сделать прогулку по городу интересной и веселой?

22:44 — Советы: как гулять осознанно

25:45 — Заключение: город как источник тепла и вдохновения

Полезные ссылки:

Аудиомедитации в Telegram-боте: https://t.me/houseofrest_bot

Телеграм-канал: https://t.me/houseofrest

Сообщество VK: https://vk.com/house_of_rest

Сообщество «Велоанонсы+»: https://t.me/MskVelo

Аудиогиды и прогулки по городам: izi.travel

Хэштеги:

#антистресс #осознанность #стресс #отдыхвгороде #прогулки #мозг #психология #подкаст #гуляемосознанно #велопрогулка #городскиемаршруты #какрасслабиться #чтоделатьеслиустал #осознанностьвгороде #восстановлениенервнойсистемы #идеиотдыха #гдеотдохнутьвгороде #прогулкидляздоровья #чтопослушать

Если хотите научиться замечать красоту даже по пути в магазин – этот выпуск для вас

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