Почему перед выступлением вдруг дрожат колени, потеют ладони и пропадает голос? В этом выпуске Лейла Комарова разбирается, откуда берётся страх публичных выступлений — и что с ним делать.\n

Вы узнаете:\n

— почему бояться нормально

— какие техники помогают взять себя в руки (даже если эти руки трясутся)

— как дыхание, воображение и подготовка могут стать вашими союзниками

— зачем просить обратную связь и как она помогает справляться с тревогой

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