С чего начинается выгорание, как заметить первые симптомы? Что нужно делать, если ты выгорел? Почему увольнение — не лучший вариант? Обязательно ли при выгорании обращаться за помощью к психологу?

Ответить на эти вопросы в подкаст международной бизнес-школы Laba «Умных любят» мы позвали Product Manager в SoftServe Марию Шевченко и психолога Аллу Рожкову. Обсудили:

1:33 — как понять, что у вас выгорание

5:55 — как психология объясняет выгорание

9:57 — пассивное и активное выгорание

17:14 — как поговорить с руководителем о выгорании

25:30 — что делать, если понимаешь, что выгорел

32:15 — обязательно ли во время выгорания обращаться к психологу

Курсы Laba — https://cutt.ly/BW9www9

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