Кратко. Пектин ㅡ это вид клетчатки, волокна которой растворяются в воде и образуют желеобразную массу. Пектин используют для загущения варенья и джемов, а также в качестве пищевой добавки. Пектин есть практически во всех овощах и фруктах, но особенно его много в цитрусовых, яблоках и моркови.\n

Источники:\n

Национальная медицинская библиотека США\n

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017442/\n

Клиника Майо\n

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983\n

Cайт Verywell Health\n

https://www.verywellhealth.com/the-benefits-of-apple-pectin-89599\n

Подписывайтесь на наши соцсети:\n

Телеграм: https://t.me/tolkosprosit\n

Вконтакте: https://vk.com/cuprum.media\n

Дзен: https://zen.yandex.ru/cuprum\n

Слушайте интервью с врачами и учеными в подкасте «Без шапки» https://bezshapki.mave.digital

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