Почему нет сил, апатия. чувство неудовлетворённости? Даже после отдыха нет сил, энергии, постоянная усталость. То что раньше доставляла удовольствие больше не вызывает таких эмоций. Задачи становятся всё более сложными, даются с большим трудом. Нет ресурса. Всё это может быть признаками выгорания. Это не диагноз, а сигнал, что нужно что-то менять в жизни.

Именно об этом мы поговорим в этом видео: причины появления и как мы можем повлиять на своё самочувствие.

Я так вдохновилась данной темой, что решила создать марафон: \"Обрести внутреннюю опору\", на котором в течении 7 дней мы различными техниками будем улучшать наше самочувствие и разбираться в причинах этого состояния.
Меня зовут Екатерина и я преподаватель йоги. На моём канале на Boosty: вас будет ждать 7 уроков проработки выгорания с помощью различных инструментов, которые вы сможете интегрировать в свою повседневную жизнь и использовать для создания внутренней опоры и создания контакта и гармонии с собой. Основной принцип, который мы будем использовать - это снижение хронического стресса на базе научного подхода.
1 и 2 урок в открытом доступе, остальные 5 уроков доступны для подписчиков йога-клуба: https://boosty.to/yogaredfox/purchase/2445592?ssource=DIRECT&share=subscription_link с закрытым чатом поддержки и обратной связи.

Старт - 21 апреля 2025 года. Подписывайтесь, чтобы не пропустить.

Поддержите развитие канала подпиской, лайком и комментарием
Поблагодарить можно донатом: https://boosty.to/yogaredfox/donate

Больше практик в моём йога-клубе по подписке на Boosty, с чатом поддержки и обратной связи : https://boosty.to/yogaredfox/purchase/2445592?ssource=DIRECT&share=subscription_link

Telegram канал: https://t.me/redfoxlive
Получить консультацию или записаться на занятия: https://t.me/kate_jess
Инстаграм: https://www.instagram.com/kate_jess_
Сообщество ВКонтакте: https://vk.com/yoga_red_fox

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