Знали ли вы, что прямо сейчас живете в дополненной реальности? Не в AR-очках, а в реальности, которую создает ваш собственный мозг. Каждую секунду ваше восприятие дополняет мир невидимыми элементами из прошлого опыта, и это кардинально влияет на вашу жизнь.\n

Вы узнаете:\n

Почему мы видим не реальность, а модель мира в нашем мозге\nКак травматический опыт встраивается в восприятие на всю жизнь\nЧто такое \"пузырь восприятия\" и почему у каждого он свой\nКак работают современные техники психотерапии с воображением\nНаучные доказательства того, что мозг создает виртуальную реальность\nПрактические способы работы со своей моделью мира\nПочему советы \"не грусти\" и \"не обращай внимания\" не работают\n

Это видео изменит ваше понимание того, как устроено человеческое восприятие, и даст инструменты для работы с собственной психикой.

Автор подкаста:

Артём Лесман — психотерапевт, автор книг «О Пути Сердца», «Живые истории о психотерапии», ведущий авторского профессионального телеграмм-канала (https://t.me/wayofheart) и ютуб канала \"Лесман Артём | психолог, психотерапевт\" (https://www.youtube.com/@lesman_art).

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