Почему отношения с другими людьми — это не всегда отражение вашего внутреннего мира? В этом выпуске мы разберём, откуда появилась идея «зеркала» в отношениях и почему она работает не во всех случаях.\n

Мы обсудим:\n

• Как воспитание и социальные установки формируют окружение.\n

• Почему токсичные связи не всегда связаны с вашей самооценкой.\n

• Какие факторы действительно влияют на выбор людей вокруг вас.\n

Вы узнаете, как перестать винить себя за чужие поступки и начать осознанно выстраивать здоровые отношения.\n

Подписывайтесь, делитесь своими историями в комментариях и задавайте вопросы для следующих выпусков в наших социальных сетях!\n

https://vk.com/smvrpdcst\n

https://t.me/smvrpdcst

","html_annotation_litres":"","first_time_sale_at":"2024-12-23T18:53:42","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":"сейчас мы всё решим","parent_podcast_id":71311204,"parent_podcast_url":"podcast/aleksandra-volnova/seychas-my-vse-reshim-71311204/","podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"саморазвитие / личностный рост","is_root":false,"url":"/genre/samorazvitiye-lichnostnyy-rost-5253/"},{"id":53055,"uuid":"612793ba-5b5b-11e4-96e2-0025905a06ea","name":"истории из жизни","is_root":false,"url":"/genre/istorii-iz-zhizni-53055/"}],"tags":[{"id":5277,"uuid":"ed178479-f034-11e5-a511-0cc47a5454c6","name":"самосовершенствование","is_root":false,"url":"/tags/samosovershenstvovanie/"}],"paper_book":null,"paper_books":[],"isbn":null,"publication_date":"2024-12-23","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2024-12-23T18:53:42","translated_at":null,"current_pages_or_seconds":2108,"expected_pages_or_seconds":null},"publisher":{"id":33235891,"name":"Александра Вольнова и Алеся Кучук","url":null},"copyrighter":{"id":null,"name":"Александра Вольнова и Алеся Кучук","url":null},"rightholders":[{"id":null,"name":"Автор","url":null},{"id":null,"name":"Александра Вольнова и Алеся Кучук","url":null}],"is_referrable":false,"referral":null,"alisa_url":"https://dialogs.yandex.ru/sharing/doc?button_text=%D0%A1%D0%BB%D1%83%D1%88%D0%B0%D1%82%D1%8C&image_url=https%3A%2F%2Fcv1.litres.ru%2Fpub%2Fc%2Fcover%2F71463418.jpg&payload=%7B+%22sharing_user_data%22%3A+%7B+%22user%22%3A+%22None%22%2C+%22art%22%3A+71463418%2C+%22time%22%3A+1750708076%2C+%22signature%22%3A+%223f4f2dc2a48c1f4bf85d2b9525a34dc01118d46db70225a998cff8adc2d1dcc0%22+%7D%7D%27&skill_id=689f64c4-3134-42ba-8685-2b7cd8f06f4d&subtitle_text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80%D0%B0+%D0%92%D0%BE%D0%BB%D1%8C%D0%BD%D0%BE%D0%B2%D0%B0&title_text=%D0%92%D1%8B%D0%BF%D1%83%D1%81%D0%BA+%E2%84%9611.+%D0%9E%D1%82%D1%80%D0%B0%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5+%D0%B8%D0%BB%D0%B8+%D0%BF%D1%80%D0%BE%D0%B5%D0%BA%D1%86%D0%B8%D1%8F%3A+%D0%BA%D0%B0%D0%BA+%D0%BE%D0%BA%D1%80%D1%83%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5+%D0%B2%D0%BB%D0%B8%D1%8F%D0%B5%D1%82+%D0%BD%D0%B0+%D0%BD%D0%B0%D1%81&signature=w5DGaMrbWrN2pjPe2yTk22y2DjtcvisKJS2fP%2FAV%2Bwc%3D&required_interfaces=audio_player&utm_campaign=litres","update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418/","language":"de"},{"url":"https://litres.com/podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418/","language":"en"},{"url":"https://litres.es/podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418/","language":"es"},{"url":"https://www.litres.ru/podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418/","language":"ru"},{"url":"https://litres.pl/podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418/","language":"pl"},{"url":"https://litres.az/podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418/","language":"az"},{"url":"https://litres.ee/podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418/","language":"et"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":null,"audio_drm3_key":null},"fulfilledTimeStamp":1750708076825},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418\",\"limit\":24,\"offset\":\"984\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"OcQ4sS3LZfLmdPaIlFm17","originalArgs":{"artIDorSlug":"podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418","offset":"984","limit":24,"withRedisCache":true},"startedTimeStamp":1750708076595,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418/similar?limit=24&offset=960"},"data":[],"recommendation_model_version":{"response_model_tag":"top 2025-06-23_16-30-14","response_model_name":"top"}},"fulfilledTimeStamp":1750708076711}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418\",\"limit\":24,\"offset\":\"984\"})"]},"Art":{"71463418":["getArtData({\"artIdOrSlug\":\"podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"VGi7OMKvvJdWJEatbNxw8":{}},"getArtData({\"artIdOrSlug\":\"podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418\"})":{"C0p3L1QxpJ6itaLQkEogP":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"podcast/aleksandra-volnova/vypusk-11-otrazhenie-ili-proekciya-kak-okruzhenie-vliya-71463418\",\"limit\":24,\"offset\":\"984\"})":{"OcQ4sS3LZfLmdPaIlFm17":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"32","actions":{}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}},"rebills":{"list":{},"actions":{"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"9020fcc07b861becc6a93467d6c7bf50","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Mon Jun 23 2025 13:51:55 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}

Подкасты, похожие на «Выпуск №11. Отражение или проекция: как окружение влияет на нас», Александра Вольнова