NUTRIENTES PARA TU CUERPO

¡Explicado de forma simple y rápida!

¿Qué necesita realmente tu cuerpo para mantenerse sano, lleno de energía y en equilibrio? Esta guía práctica y compacta te explica de manera clara cuáles son las vitaminas, minerales y oligoelementos esenciales, y cómo puedes incorporarlos fácilmente a través de la alimentación o con suplementos.

Perfecto para principiantes que quieren alimentarse mejor sin tener que leer libros complicados. Ideal también para deportistas, estudiantes y cualquier persona que quiera cuidar su salud de forma sencilla.

¿Qué encontrarás en este libro?

Los nutrientes más importantes explicados de forma clara

Funciones, síntomas de carencia y mejores fuentes alimentarias

Consejos sobre combinaciones de alimentos y absorción

Bonus: tabla de necesidades diarias + consejos útiles para el día a día

Contenido con base científica, pero fácil de entender

«Nutrientes para tu cuerpo» es tu guía práctica para una alimentación saludable – sin tecnicismos, con explicaciones útiles que puedes aplicar en tu vida diaria.

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