Père narcissique – Exercices simples pour se libérer

La guérison commence quand tu te reconnais… et que tu lâches prise.

Un père narcissique peut laisser des traces profondes : culpabilité, manque d'estime, dépendance émotionnelle. Mais tu n'es pas sans ressources – tu peux te libérer. Ce livre t'offre des exercices simples et puissants pour sortir des anciens schémas et retrouver ta force intérieure.

Dans ce livre, tu trouveras :

Des explications claires sur le comportement narcissique paternel

Les impacts émotionnels les plus courants chez l'enfant devenu adulte

Des exercices accessibles pour renforcer la conscience de soi et la stabilité intérieure

Des questions de réflexion, des affirmations et des petits rituels de guérison

Un ton bienveillant, concret et sans jargon thérapeutique

«Père narcissique» n'est pas un livre académique – c'est un livre de libération. Pour toutes celles et ceux qui souhaitent se détacher de ce qui ne leur appartient plus.

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