Mère narcissique

Libère-toi maintenant – avec des exercices simples

Une mère narcissique peut laisser des blessures profondes qui perdurent à l'âge adulte : culpabilité, manque de confiance, dépendance affective. Mais tu peux te libérer. Tu peux te détacher de ce qui ne t'a jamais vraiment appartenu.

Ce livre te guide avec des exercices simples et concrets pour te reconnecter à toi-même, poser des limites saines et retrouver ta force intérieure. Pas à pas, tu retrouves ta clarté, ton estime de toi et ta liberté – sans culpabilité.

Dans ce livre, tu trouveras :

Des explications claires sur le comportement des mères narcissiques

Les conséquences émotionnelles les plus courantes chez les enfants (même à l'âge adulte)

Des exercices faciles pour renforcer l'estime de soi et apprendre à dire non

Des questions de réflexion, des affirmations et des petits rituels de guérison

Une approche bienveillante, accessible et adaptée au quotidien

«Mère narcissique» est un guide d'auto-assistance doux et libérateur, pour toutes celles et ceux qui veulent enfin vivre leur propre vie – avec authenticité et courage.

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