Die Entscheidende Botschaft dieses Buches ist: Sei aktiv!

In diesem Buch lernst Du,

warum du bist wie du bist und warum du dich verhältst wie du dich verhältst.

wie du dein Verhalten ändern kannst.

wie du dich selbst aus einem tiefen Loch herausziehst.

wie dein Denken dich und deinen Körper beeinflusst.

Ansätze kennen, um dein Denken zu verändern.

persönliche Routinen zu entwickeln.

warum es für dich wichtig ist in Balance zu leben.

einen persönlichen Totalschaden vermeiden kannst.

Dieses Buch bietet dir die Möglichkeit die Veränderung zu erreichen, dass das Leben von DIR ausgeht, durch DICH geschieht, anstatt dir nur zuzustoßen. Ein glückliches, erfüllts Leben, voller Zuversicht und Lebensfreude

Du krempelst die Ärmel hoch und erwirbst mit einer Schritt-für-Schritt Anleitung reale Fähigkeiten für den Umgang mit dir und anderen.

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