Dein Körper. Dein Reset. Dein neues Ich.

Das 30-Tage-Programm für mehr Energie, weniger Stress und echte Veränderung – ganz ohne Diätwahn.

Ständig müde, gestresst, unzufrieden mit deinem Körper? Schluss damit. Dieses Buch zeigt dir, wie du in nur 30 Tagen neue Gewohnheiten entwickelst – nachhaltig, alltagstauglich und ohne Verzicht.

Autorin Mira Falkenstein hat ein praxisnahes Reset-Programm entwickelt, das dich Schritt für Schritt begleitet: mit 15-Minuten-Workouts, einfachen Rezepten, Mindset-Tipps und Tools für mehr Schlaf, Energie und Balance.

–Kein Diätzwang – sondern echter Fortschritt

–Kein Leistungsdruck – sondern realistische Routinen

–Kein Fitnessstudio nötig – dein Körper reicht

Was dich erwartet:

✓ Ein klarer 4-Wochen-Plan

✓ Alltagsfreundliche Ernährung

✓ Druckbare Wochenpläne

✓ Motivation für Körper & Kopf

Ideal für alle, die gesünder leben wollen – ohne sich selbst zu überfordern. Egal ob Einsteiger oder Neustarter: Du brauchst keine Disziplin. Du brauchst nur den Mut, anzufangen.

"Du musst nicht perfekt sein. Du musst nur anfangen. Jeden Tag. Wieder.\"

Kurztext

"In nur 30 Tagen zu mehr Energie, Klarheit und Wohlbefinden – ohne Diäten, ohne Druck, aber mit echtem Wandel.\"

Impressumstext

Impressum

Angaben gemäß § 5 TMG:

Jörg Süar

Dirlingsweg 135

46119 Oberhausen

Deutschland

Verlag:

Veröffentlicht über Tolino Media

Bild- und Textmaterial wurden mit Unterstützung von ChatGPT (OpenAI) erstellt.

Ausgewählte Schlagwörter (mindestens 3 und maximal 10, aktuell: 10)

Fitness ohne Diätwahn, 30-Tage-Reset-Programm, Workout ohne Geräte, Ganzheitlicher Lebensstil, Schlank & stark im Alltag, Mindset & Motivation stärken, Selbstfürsorge statt Selbstoptimierung, Stressfrei gesund leben, Alltagstaugliche Ernährung, Gesunde Routinen für jeden Tag

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