Erfahren Sie, wie Sie die Angst vor dem Fliegen überwinden können.

Sie sind dabei, bewährte Schritte und Strategien zu lernen, wie Sie Ihre Flugangst überwinden können.

Viele Menschen haben Angst vor dem Fliegen.

Sie haben Angst:

– in einem engen Raum zu sein.– mit einem anderen Flugzeug in der Luft zusammenzustoßen- in das Meer oder auf den Boden zu stürzen.– sich in einem Raum zu befinden, der nur aus wenigen Zentimetern Metall besteht und sie hält- zu ersticken- sich in Tausenden von Metern Höhe über dem Boden zu befinden- verletzt zu werden – zu sterben

Viele Menschen erkennen das Problem, haben aber keine Lösung gefunden.

Wenn Sie Angst vor dem Fliegen haben, dann liegt das daran, dass Sie schlichtweg nicht die richtigen Fakten haben.

Die gute Nachricht ist, dass dieses Buch die richtigen Informationen enthält, die Ihnen helfen, selbstbewusst zu sein und das Fliegen zu genießen.

Hier ist eine Vorschau auf das, was Sie lernen werden:

– Ist Angst natürlich? – Woher kommt Angst? – Angst als Reaktion auf Stress? – Wie kommt es zur Angststörung (Phobie)? – Aviophobie oder Flugangst – Psychoanalyse der Flugangst – Was sind die Symptome von Flugangst? – Wir zeichnen unsere Stresskurve – Wie Sie Flugangst konkret bekämpfen – Was ist Desensibilisierung? – Was ist die Konfrontationsmethode? – Waren Sie schon im Flugsimulator? – Wie entspanne ich richtig vor dem Flug?– Positive Muskelentspannung nach Jacobson – PMR-Übung zur Selbst-Anwendung- Entspannen Sie beim Atmen – Übung zum bewussten Atmen – Autogenes Training – wie geht das? – So üben Sie autogenes Training richtig- Wie funktionieren Flugangstseminare? – Medikamente und Alkohol und fliegen? – Akupunktur kann helfen – Psychotherapie als letzter Ausweg? – Zusätzliche Tipps für eine stressfreie Reise, zur Reisevorbereitung und gegen Flugangst

Und noch viel, viel, viel mehr!

Ergreifen Sie jetzt Maßnahmen, um Ihre Flugangst zu überwinden, indem Sie dieses Buch für einen begrenzten Zeitraum zum Einführungspreis zu kaufen!

Holen Sie sich jetzt Ihr Exemplar!

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