Dormir es una necesidad fisiológica tan primitiva, básica e imprescindible en el marco de la salud como comer o beber. Sin embargo, pese a que muchos son conocedores de la importancia de un buen descanso, según muestran las estadísticas, más del 45 % de la población mundial tiene problemas con el sueño.

Aproximadamente 12 millones de españoles se despiertan cada día con la sensación de no haber tenido un sueño reparador y, de ellos, más de 4 millones padecen algún tipo de trastorno crónico o grave del sueño.

Lo que muchos desconocen es que los trastornos de sueño tienen mucho que ver con el desequilibrio de los ritmos circadianos; los ciclos de cambios biológicos que se suceden en un tiempo aproximado de 24 horas y que vienen regulados por nuestros relojes biológicos y la presencia de estímulos como la luz, el horario de ingestas o los cambios en la temperatura corporal.

Ahora, déjame hacerte unas preguntas:

¿Eres incapaz de dormir profundamente y del tirón más de 8 horas?

¿Te sientes cansado desde primera hora de la mañana hasta que te acuestas?

¿Trasnochas cada día frente al televisor viendo tu serie favorita en Netflix?

¿Eres incapaz de rendir cognitivamente o tener energía sin recurrir al café?

¿Te cuesta perder peso?

Si contestas afirmativamente a alguna de ellas, entonces este es el libro que necesitas.

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