"Ich bin nicht gut genug.\"

Wenn dieser Satz dein ständiger Begleiter ist, bist du nicht allein.

Viele Menschen kämpfen mit einem verletzten Selbstwert – leise, verborgen, scheinbar funktionierend. Sie zweifeln, passen sich an, leisten viel und fragen sich trotzdem, ob sie jemals wirklich genügen. Dieses Buch ist für sie – und für dich.

"Selbstwert statt Selbstzweifel\" ist kein Schnellreparatur-Ratgeber. Es ist ein einfühlsames, fundiertes Begleitbuch für Menschen mit innerem Kritiker, Perfektionismus und dem Wunsch, sich endlich mit sich selbst wohlzufühlen. Mit psychologischem Wissen, reflektierenden Übungen und der bewegenden Geschichte von Mara – einer Frau, die sich auf ihren ganz persönlichen Weg zurück zu sich selbst macht.

Ein Buch, das keine Perfektion verlangt – nur deine Ehrlichkeit.

Und den Mut, dich selbst nicht länger zu übergehen.

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