Für ein Leben in Freiheit und ohne «Altlasten»

Studien belegen, dass besonders belastende Erlebnisse in der Kindheit (Adverse Childhood Experiences, kurz: ACE) erhebliche Folgen für die Gesundheit und die Lebensumstände im Erwachsenenalter haben.

Menschen, die negative Kindheitserfahrungen erleiden mussten, tragen die Kosten dafür mitunter ihr ganzes Leben. Aber das muss nicht sein!

Mit dem ACE-Arbeitsbuch zur Überwindung belastender Kindheitserlebnisse gibt Glenn R. Schiraldi Betroffenen Werkzeuge an die Hand, um:

• ein besseres Verständnis für die krankmachenden Faktoren zu bekommen, deren Wurzeln in der Vergangenheit liegen,

• stressregulierende Techniken zu erlernen und sich somit selbst beruhigen zu können,

• sich von negativen Gefühlen wie Scham und Angst zu befreien,

• innere Sicherheit zu erleben,

• Möglichkeiten zu ergreifen, durch positive Erfahrungen neues Selbstbewusstsein aufzubauen.

Durch Fragebögen und Impulse zum direkten Transfer nimmt das Buch die Leser*innen an die Hand und führt sie Schritt für Schritt heraus aus den emotionalen Verstrickungen und alten Mustern.

","html_annotation_litres":"","first_time_sale_at":"2025-01-02T13:41:08","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5620,"uuid":"ed197c12-f034-11e5-a511-0cc47a5454c6","name":"психология управления","is_root":false,"url":"/genre/psikhologiya-upravleniya-5620/"},{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"саморазвитие / личностный рост","is_root":false,"url":"/genre/samorazvitiye-lichnostnyy-rost-5253/"}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783749503216","publication_date":"2025-01-02","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-01-02T13:40:54","translated_at":null,"current_pages_or_seconds":320,"expected_pages_or_seconds":null},"publisher":{"id":33284671,"name":"Junfermann Verlag","url":"/author/junfermann-verlag/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/glenn-r-schiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191/","language":"de"},{"url":"https://litres.com/book/glenn-r-schiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191/","language":"en"},{"url":"https://litres.es/book/glenn-r-schiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191/","language":"es"},{"url":"https://www.litres.ru/book/glenn-shiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191/","language":"ru"},{"url":"https://litres.pl/book/glenn-r-schiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191/","language":"pl"},{"url":"https://litres.az/book/glenn-r-schiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191/","language":"az"},{"url":"https://litres.ee/book/glenn-r-schiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191/","language":"et"},{"url":"https://litres-tr.com/book/glenn-r-schiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Belastende Kindheitserlebnisse hinter sich lassen, Гленн Ширальди – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Belastende Kindheitserlebnisse hinter sich lassen» от Гленна Ширальди! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1751176678595},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/glenn-shiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191\",\"limit\":24,\"offset\":\"960\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"gwzMtYY5jxgSh3dwjjzF9","originalArgs":{"artIDorSlug":"book/glenn-shiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191","offset":"960","limit":24,"withRedisCache":true},"startedTimeStamp":1751176678377,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/glenn-shiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191/similar?limit=24&offset=936"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-06-29_07-30-14"}},"fulfilledTimeStamp":1751176678506}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/glenn-shiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191\",\"limit\":24,\"offset\":\"960\"})"]},"Art":{"71495191":["getArtData({\"artIdOrSlug\":\"book/glenn-shiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"VaTjAcbPGN6W4K-tHMgLj":{}},"getArtData({\"artIdOrSlug\":\"book/glenn-shiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191\"})":{"InR2iTMSNp9bcnqEgg6YU":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/glenn-shiraldi/belastende-kindheitserlebnisse-hinter-sich-lassen-71495191\",\"limit\":24,\"offset\":\"960\"})":{"gwzMtYY5jxgSh3dwjjzF9":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"611","actions":{}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}},"rebills":{"list":{},"actions":{"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"e3670f37e2c87b6b04aa225ea12c00b3","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Sun Jun 29 2025 04:20:43 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}

Книги, похожие на «Belastende Kindheitserlebnisse hinter sich lassen», Гленн Ширальди