Glückwunsch, Sie sind schwanger!

Wussten Sie, dass sich Ihre Fitness während der Schwangerschaft positiv auf Ihr Baby auswirkt? Und dass Ihr Körper durch aktives Training während der Schwangerschaft auch nach der Geburt schneller regeneriert?

Dieses liebevoll gestaltete Buch zeigt Ihnen nicht nur geeignete Übungen in praktischen Workout-Übersichten, sondern auch Tipps für eine gesunde Ernährung, Rezepte und Entspannungsübungen. Tragen Sie Ihre Sport- und Schwangerschaftserlebnisse in den integrierten Wochenplaner ein. Ob Zuhause, im Studio oder an der frischen Luft: Die speziell entwickelten Workouts von Mom in Balance verhelfen zu mehr Energie, die nötig ist, um eine gute Balance zwischen Arbeit, Familie und Alltag zu schaffen. So bleiben Sie fit und können Ihre Schwangerschaft in vollen Zügen genießen.

","html_annotation_litres":"","first_time_sale_at":null,"is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5280,"uuid":"ed17899d-f034-11e5-a511-0cc47a5454c6","name":"рукоделие и ремесла","is_root":false,"url":"/genre/rukodeliye-remesla-5280/"},{"id":5287,"uuid":"ed1790c9-f034-11e5-a511-0cc47a5454c6","name":"хобби / увлечения","is_root":false,"url":"/genre/hobbi_uvlecheniya-5287/"},{"id":5276,"uuid":"ed1783a5-f034-11e5-a511-0cc47a5454c6","name":"сделай сам","is_root":false,"url":"/genre/sdelay-sam-5276/"}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783958437401","publication_date":null,"quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":"pub/c/cover/50594503.xml","is_prohibited_for_sale":false,"additional_info":{"registered_at":"2020-02-09T02:31:37","translated_at":null,"current_pages_or_seconds":null,"expected_pages_or_seconds":null},"publisher":{"id":21344352,"name":"HEEL Verlag","url":"/author/heel-verlag/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503/","language":"de"},{"url":"https://litres.com/book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503/","language":"en"},{"url":"https://litres.es/book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503/","language":"es"},{"url":"https://www.litres.ru/book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503/","language":"ru"},{"url":"https://litres.pl/book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503/","language":"pl"},{"url":"https://litres.az/book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503/","language":"az"},{"url":"https://litres.ee/book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503/","language":"et"},{"url":"https://litres-tr.com/book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Mom in Balance - Fit und aktiv durch die Schwangerschaft, Esther van Diepen – купить и скачать книгу в fb2, epub, pdf на Литрес","description":"📚 Купить скачать книгу \"Mom in Balance - Fit und aktiv durch die Schwangerschaft, Esther van Diepen\" за 1374.67 📙 Растущая скидка до 30%: -10% с 1-го месяца, -20% с 3-го, -30% с 6-го! Эксклюзивы, новинки, бестселлеры. Чем дольше читаете — тем больше экономите! Литрес 📙","rel_canonical_url":null,"seo_robots":null,"open_graph_title":"Mom in Balance - Fit und aktiv durch die Schwangerschaft — Esther van Diepen | Литрес","open_graph_description":null,"text":null},"readonline":{"title":"«Mom in Balance - Fit und aktiv durch die Schwangerschaft», Esther van Diepen читать онлайн фрагмент бесплатно без регистрации","description":"Читать онлайн книгу 📙 «Mom in Balance - Fit und aktiv durch die Schwangerschaft» автора Esther van Diepen полностью на сайте или в приложении Литрес: Книги и аудиокниги.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"reviews":{"title":"Отзывы о книге «Mom in Balance - Fit und aktiv durch die Schwangerschaft», Esther van Diepen - Литрес","description":"Читайте лучшие рецензии и отзывы читателей на книгу 📙 «Mom in Balance - Fit und aktiv durch die Schwangerschaft» Esther van Diepen. Более 0 отзывов, 0 рейтинг книги по версии сервиса электронных книг Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"quotes":{"title":"Цитаты из книги «Mom in Balance - Fit und aktiv durch die Schwangerschaft» Esther van Diepen – Литрес","description":"Читайте лучшие цитаты из книги «Mom in Balance - Fit und aktiv durch die Schwangerschaft» Esther van Diepen. ➤ Более 0 цитат и «крылатых» фраз из книги на сайте 📚 Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null}},"audio_drm3_key":null},"fulfilledTimeStamp":1754223315080},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503\",\"limit\":24,\"offset\":\"720\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"yPyZosGgRQmI2GieG9o5Q","originalArgs":{"artIDorSlug":"book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503","offset":"720","limit":24,"withRedisCache":true},"startedTimeStamp":1754223314755,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503/similar?limit=24&offset=696"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-08-03_13-30-15"}},"fulfilledTimeStamp":1754223314957}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503\",\"limit\":24,\"offset\":\"720\"})"]},"Art":{"50594503":["getArtData({\"artIdOrSlug\":\"book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"IWxXvfCtyUlzWBNbasGlX":{}},"getArtData({\"artIdOrSlug\":\"book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503\"})":{"WgKjd8CNDBjSYt2UkSspf":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/esther-van-diepen/mom-in-balance-fit-und-aktiv-durch-die-schwangerschaft-50594503\",\"limit\":24,\"offset\":\"720\"})":{"yPyZosGgRQmI2GieG9o5Q":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"actions":{"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"aa64675646d4433f4be8fb1ec8d90b1d","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"pages":{"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}}},"globalModals":{"visibilityState":"init"},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"searchPage":{"query":""}},"face":{"language":"ru","host":null}}

Книги, похожие на «Mom in Balance - Fit und aktiv durch die Schwangerschaft», Esther van Diepen