Это не учебник по продуктивности, не мотивационная жвачка. Это честный разговор о тревоге, выгорании, одиночестве и потере смысла в жизни, где код давно перестал быть просто работой, а стал заменой всему остальному.

Эта книга для тех, кто пишет pull request и не знает, зачем просыпается утром. Для тех, кто боится, что его заменит GPT. Для тех, кто не может отдохнуть даже в отпуске. И для тех, кто устал от вечного сравнения себя с чужими успешными LinkedIn-профилями.

Автор — психолог, который сам был программистом, тимлидом, выгоревшим фаундером и тревожным интровертом. Он говорит с читателем на языке скриптов, JSON-файлов, архитектур жизни и баг-репортов внутреннего состояния.

Что внутри:

Почему ты боишься не успеть.

Зачем синдром самозванца живёт в разработчике.

Как перестать определять свою ценность через продуктивность.

Что делать, если ты забыл, кто ты.

Как не просрать жизнь в погоне за чужими достижениями.

Это не книга-решение. Это книга-опора.

Ты не один. И ты не сломан.

","html_annotation_litres":"","first_time_sale_at":"2025-06-09T15:22:03","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":{"rating_1_count":0,"rating_2_count":0,"rating_3_count":0,"rating_4_count":0,"rating_5_count":0},"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5249,"uuid":"ed176ad0-f034-11e5-a511-0cc47a5454c6","name":"общая психология","is_root":false,"url":"/genre/obschaya-psihologiya-5249/"},{"id":5640,"uuid":"ed199c33-f034-11e5-a511-0cc47a5454c6","name":"практическая психология","is_root":false,"url":"/genre/praktika-5640/"},{"id":5272,"uuid":"ed178049-f034-11e5-a511-0cc47a5454c6","name":"программирование","is_root":false,"url":"/genre/programmirovanie-5272/"}],"tags":[{"id":6334,"uuid":"ed1af030-f034-11e5-a511-0cc47a5454c6","name":"Самиздат","is_root":false,"url":"/tags/samizdat/"},{"id":48495,"uuid":"6126af22-5b5b-11e4-96e2-0025905a06ea","name":"управление проектами","is_root":false,"url":"/tags/upravlenie-proektami/"},{"id":104299,"uuid":"61434506-5b5b-11e4-96e2-0025905a06ea","name":"разработка программного обеспечения","is_root":false,"url":"/tags/razrabotka-programmnogo-obespecheniya/"},{"id":111300,"uuid":"614b7fc6-5b5b-11e4-96e2-0025905a06ea","name":"управление эффективностью","is_root":false,"url":"/tags/upravlenie-effektivnostu/"},{"id":123995,"uuid":"6160f609-5b5b-11e4-96e2-0025905a06ea","name":"популярная психология","is_root":false,"url":"/tags/populyarnaya-psihologiya/"}],"paper_book":null,"paper_books":[],"isbn":null,"publication_date":"2025-06-06","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":"pub/c/cover/72077167.xml","is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-06-06T17:43:45","translated_at":null,"current_pages_or_seconds":24,"expected_pages_or_seconds":null},"publisher":null,"copyrighter":{"id":null,"name":"Автор","url":null},"rightholders":[{"id":null,"name":"Автор","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://www.litres.ru/book/dmitriy-vyacheslavovich-azin/kak-programmistu-ne-prosrat-svou-zhizn-72077167/","language":"ru"}],"is_art_online_readable":true,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Как программисту не просрать свою жизнь, Дмитрий Вячеславович Азин – скачать книгу в fb2, epub, pdf на Литрес","description":"Сервис электронных книг 📚 Литрес предлагает скачать книгу 📙 Как программисту не просрать свою жизнь, Дмитрия Вячеславовича Азина в форматах fb2, epub, pdf! ➤ Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":"Как программисту не просрать свою жизнь — Дмитрий Вячеславович Азин | Литрес","open_graph_description":null,"text":null},"readonline":{"title":"Читать онлайн «Как программисту не просрать свою жизнь», Дмитрий Вячеславович Азин – Литрес","description":"Читать онлайн книгу 📙 «Как программисту не просрать свою жизнь» автора Дмитрия Вячеславовича Азина полностью на сайте или в приложении Литрес: Книги и аудиокниги.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"reviews":{"title":"Отзывы о книге «Как программисту не просрать свою жизнь», Дмитрий Вячеславович Азин - Литрес","description":"Читайте лучшие рецензии и отзывы читателей на книгу 📙 «Как программисту не просрать свою жизнь» Дмитрия Вячеславовича Азина. Более 0 отзывов, 0 рейтинг книги по версии сервиса электронных книг Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"quotes":{"title":"Цитаты из книги «Как программисту не просрать свою жизнь» Дмитрий Вячеславович Азин – Литрес","description":"Читайте лучшие цитаты из книги «Как программисту не просрать свою жизнь» Дмитрия Вячеславовича Азина. ➤ Более 0 цитат и «крылатых» фраз из книги на сайте 📚 Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null}},"audio_drm3_key":null},"fulfilledTimeStamp":1749928965526},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/dmitriy-vyacheslavovich-azin/kak-programmistu-ne-prosrat-svou-zhizn-72077167\",\"limit\":24,\"offset\":\"960\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"-bFJIdHkSYjchBBOsNRNU","originalArgs":{"artIDorSlug":"book/dmitriy-vyacheslavovich-azin/kak-programmistu-ne-prosrat-svou-zhizn-72077167","offset":"960","limit":24},"startedTimeStamp":1749928965164,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/dmitriy-vyacheslavovich-azin/kak-programmistu-ne-prosrat-svou-zhizn-72077167/similar?limit=24&offset=936"},"data":[],"recommendation_model_version":{"response_model_tag":"not_ranked_top","response_model_name":"not_ranked_top 2025-06-14_19-30-10"}},"fulfilledTimeStamp":1749928965246}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/dmitriy-vyacheslavovich-azin/kak-programmistu-ne-prosrat-svou-zhizn-72077167\",\"limit\":24,\"offset\":\"960\"})"]},"Art":{"72077167":["getArtData({\"artIdOrSlug\":\"book/dmitriy-vyacheslavovich-azin/kak-programmistu-ne-prosrat-svou-zhizn-72077167\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"WrZ1KIZj42vcb5AwTklf-":{}},"getArtData({\"artIdOrSlug\":\"book/dmitriy-vyacheslavovich-azin/kak-programmistu-ne-prosrat-svou-zhizn-72077167\"})":{"0GaWFYhS2NEmPjie3lQ8q":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/dmitriy-vyacheslavovich-azin/kak-programmistu-ne-prosrat-svou-zhizn-72077167\",\"limit\":24,\"offset\":\"960\"})":{"-bFJIdHkSYjchBBOsNRNU":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"308","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"eb099ecd7404f59cc67f207cea1ef21f","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Sat Jun 14 2025 07:20:07 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}

Книги, похожие на «Как программисту не просрать свою жизнь», Дмитрий Вячеславович Азин