Wer schon einmal versucht hat, Gewicht zu verlieren, und zwar nicht nur zwei oder vier Kilo, sondern 10 und mehr, weiß wie schwer das ist. Diät und Gewichtsreduzierung sind die Big Business heutzutage. Überall sieht und hört man Anzeigen für Produkte zum Abnehmen, die erstaunliche Resultate versprechen. Die einen haben ihren eigenen Speiseplan, andere sind einfach nur kleine Pillen, die vorgeben, Fett zu verbrennen und verlangen, auf bestimmte Nahrungsmittel zu verzichten, um den Stoffwechsel des Körpers anzupassen.

Bei der Suche nach der richtigen Methode kaufen sich einige Leute Pillen, Tabletten oder Tropfen und versuchen durch ihr Hungergefühl zu stoppen. Andere geben viel Geld aus für Programme wie Weight Watchers, Jenny Craig und ähnliche. Solche Programme haben sicherlich ihre Daseinsberechtigung, indem sie Menschen einen Weg zeigen, um auf gesunde Weise abzunehmen. Allerdings sind sie sehr teuer und erwarten, dass man ihre abgepackten Nahrungsmittel für alle Mahlzeiten kauft.

In den letzten Jahren sind viele Mode-Diäten wie Pilze aus dem Boden geschossen, die schnellen Gewichtsverlust versprechen, solange man sich an die jeweiliegen Empfehlen hält, wie beispielsweise die kohlenhydratarme Atkins Diät.

Solche Diäten können zwar zu einer schnellen Gewichtsreduzierung führen, das Gewicht auf Dauer zu halten ist jedoch sehr schwierig, wenn die Diät nicht strikt eingehalten wird. Zudem kann es auf Dauer auch gesundheitlich bedenklich sein, viele tierische Produkte oder nur noch Lebensmittel zu essen, die fettreich sind. Dies führt zu einem erhöhten Cholesterinspiegel.

Abnehmen beginnt letztendlich im Kopf – mit dem richtigen Mindset und mit einer gesunden Ernährung und Bewegung kann es Jeder schaffen, auf natürliche Weise abzunehmen. Bei dieser Ernährung sollten keine Nahrungsgruppen generell ausgeschlossen werden, wie beispielsweise Kohlenhydrate, denn eine solche Ernährung würden Sie nicht über Jahre durchführen können.

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